As we approach the end of the year, it is the time that many of us decide to take better control of our lives and that usually begins with taking better care of our health. The first book I am featuring doesn't pertain to cats at all but is a MOST IMPORTANT BOOK for taking control of our health, which will help us to live a better life and that is why I have decided to add it to my list of favorites of 2018! It is written by Dr. Phoebe Chi, MD who is a public health physician specializing in health education and disease prevention and management. She also has her own blog and is the pet mom of a darling cat and dog!
"Born in the Eastern Hemisphere. Raised in Texas.
Lovingly nicknamed “PuppyDoc” by her peers.
Lovingly nicknamed “PuppyDoc” by her peers.
Enjoys caring for people,
volunteering abroad, free jazz, good art,
and fuzzy animals."
volunteering abroad, free jazz, good art,
and fuzzy animals."
Being Empowered for a Healthy Heart: A personal guide to
taking control of your health while living with chronic conditions
"Living with a chronic illness can feel like a constant
battle.Conditions such as high blood pressure, heart disease, diabetes,
COPD, and depression not only require vigilant
management, but they can negatively affect your day-to-day functioning and
deprive you of the quality of life you deserve.
This book is designed to equip you with the tools you need to overcome
the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while
effectively managing and reversing the diseases that cause them. By
encouraging you to create personal healthy living goals and then providing
valuable tools to help you achieve them, this guide will give you the
confidence you need to take control of your health."
"Be inspired and revitalized as Dr. Chi takes you on a journey of
self-discovery and empowerment through a combination of essential
health information and original poetry —a unique fusion that will both
strengthen the body and touch the soul."
"In this book, Dr. Chi guides you to become empowered in the self-management of
your chronic conditions, with each chapter containing practical
exercises and personal health trackers to help you better monitor and
manage your symptoms and conditions."
A PARTIAL LIST OF COVERED TOPICS:
Getting the most out of your healthcare visits
Taking and managing medications
Heart-healthy eating
The low-sodium diet
Exercising with heart conditions
High blood pressure
Type 2 Diabetes
Chronic pain
Stress management
Relaxation techniques
Fighting fatigue
Insomnia and sleeping problems
Urinary incontinence
Staying healthy during the holidays
Depression and anxiety
How to stay motivated
Tobacco and smoking cessation
Taking and managing medications
Heart-healthy eating
The low-sodium diet
Exercising with heart conditions
High blood pressure
Type 2 Diabetes
Chronic pain
Stress management
Relaxation techniques
Fighting fatigue
Insomnia and sleeping problems
Urinary incontinence
Staying healthy during the holidays
Depression and anxiety
How to stay motivated
Tobacco and smoking cessation
COLORING BOOKS
A great way to combat holiday stress or anytime stress is through coloring! Below you will find our favorites of 2018.
"Color Your World" with Cat Coloring Books
by L.A. Vocelle
To purchase each of the books
that I am listing here
click on their respective title
HEART-WARMING
CAT BOOKS
To purchase each of the books
that I am listing here
click on their respective title
"My Life in a Cat House"
(A Curl Upwith a Cat Tale Book), by Gwen Cooper
"True Tales of Love,
Laughter, and Living
with Five Felines"
To read my review click here |
Homer and the HolidayMiracle: A True Story
"Homer, the world-renowned Blind Wonder Cat, returns this holiday
season with an ins-purr-ational
tale filled with holiday cheer!
Fifteen
years earlier, doctors had warned that Homer—a tiny, sightless kitten—was
unlikely to survive and probably wouldn’t have much of a life even if he
did. Miraculously and against all the odds, however, Homer grew into a
feline dynamo who scaled seven-foot bookcases with ease, saved his human mom’s
life when he chased a late-night burglar from their apartment, and rose to
global fame—paving the way for other special-needs animals once considered
“unadoptable.”
Now,
only two weeks before Christmas, with doctors once again decreeing that Homer
didn’t have much time—that he wouldn’t even make it to Christmas Eve—Homer
showed everyone that he still had one more miracle left in him. The heroic
blind cat proved again, once and for all, that hope and love aren’t things you
see with your eyes. You see them with your heart.
Humorous
and heartwarming, Homer
and the Holiday Miracle will leave you filled with the true
spirit of the season. It’s the ideal stocking-stuffer for the cat lover on
your list—and the perfect holiday treat for yourself. Read and rejoice!"
CAT HUMOR
To purchase, click on the book title
"I'M NOT SORRY": Poems By Cats"by Rosa Silva
to read my review click here |
CAT ART
To purchase, click on the book title
CATICONS:4,000 Years of Art Imitating Cats by Sandy Lerner
There you have it! I hope you will consider adding these books to your holiday gift list, better yet, purchase these for yourself!! Look for our list of our favorite products for cats and their humans on December 3rd!
You have a lot of awesome books on your list!
ReplyDeleteWhat a wonderful list of books! Definitely going to have a look at some of those cat books.
ReplyDeleteAround My Kitchen Table
That's Purrfect
That is such a terrific bunch of books and you can never have too much Homer in you life!
ReplyDeleteWhat a great list. Homer was an inspiration. I'm sure he is in heaven too.
ReplyDeleteHave a purrfect day, Cody. My best to your mom. ♥
Our mom loves getting books as gifts. This is a fab list.
ReplyDeleteI didn't know Gwen had a new book out. I must hurry down to B&N. I met her here in Raleigh when she was on her book tour with Homer...what a delightful young lady
ReplyDeleteHugs Cecilia
Yep!! We blogged about it a few weeks ago. You are so lucky to have met her, I have known her for YEARS but have yet to meet her in person! (((hugs))) back!
DeleteThose are pawsome ideas for Christmas ! Great list ! Purrs
ReplyDeletethank you!!
DeleteIt is difficult to keep up with the new titles. Thanks for sharing.
ReplyDeleteyou are most welcome! Thank YOU!
DeleteYou have chosen a lovely selection of books.
ReplyDeleteI've paged through "I'm Not Sorry" at the store, and laughed out loud a few times!
ReplyDeleteThose are all great gift ideas. XO
ReplyDeleteGreat choices! I see a couple I've read, but others I need to look into :)
ReplyDeleteThat first book to help folks with chronic health illnesses is epic, Caren. I had not heard of it but I think that would make a great stocking stuffer. So happy I am here on your blog and that I have known you for what seems like fur-ever. Much hugs for a super holiday season to you and your family.
ReplyDeleteHi Carol! Yep it is!! I am working my way through it, (it is an interactive book), there is sooo much information! Plus, Dr.Phoebe is incredible....just incredible! I follow her blog and am happy to share her book, it is THAT GOOD! I know, you and I HAVE known each other "fur-ever" and I am so happy about that! Maybe in 2019 we will see each other in "pawson" you never know!! (((hugs))) to all of you too! xoxo
DeleteMy best friend has two kittens and some of these books would be such great gifts for her!
ReplyDeleteI love getting a book as a gift. I see some here I'd like to have (but also give).
ReplyDeleteWhat a great list! I always love seeing what other people like and recommend. It's a great way to find new books.
ReplyDeleteThank you! I haven't read most of these.
ReplyDeleteExcellent choices! And some new ones I hadn't heard of before!
ReplyDeleteI had not heard of Homer before-I will definitely check out that book!
ReplyDeleteThank you so much for including my book in this list of amazing books!
ReplyDeleteyou are most welcome and it was my pleasure!
DeleteWhat a great selection you have made for the books, Cody and the colourbooks...I have to stop Granny to buy them :D I want to thank you for coming to my Pawty. Hope you had a great time, like I had :D Extra Pawkisses for a wonderful day🐾😽💞
ReplyDeleteThank you sweet Binky!! We hope your Granny buys them! We had a great time at your pawty!!!! Pawkisses back! xoxo
DeleteGreat list of books! There's a lot of new ones for us here. Our mommy knows that being healthy is important since she's been on a health journey for the past year. She's lost over 60 lbs without dieting!
ReplyDeleteNow THAT'S BEYOND IMPRESSIVE!!! Well done Mom!!!!!!
DeleteMy husband and I are in a journey for better health I need to buy this Being Empowered for a Healthy Heart book sounds like a great resource.
ReplyDeleteIt's FABULOUS AND interactive...it isn't a passive read which makes it that much better. It is brimming with information!
DeleteYour list made me smile. Coloring is a great activity for lowering a persons’ blood pressure. And I’ve been admiring the Caticons book, Santa?....
ReplyDeletexxoo
YOU make US smile!!! I agree about the Caticons book! xoxo
DeleteThank you so much for including Being Empowered, Caren! I'm so glad you enjoyed the book! Hugs!! :)
ReplyDeleteyou are most welcome! I am still not finished with it, hope to finish it soon! It is on Dakota's blog today too!!!!! xoxo
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