DISCLAIMER: THERE ARE NO AFFILIATE LINKS OF ANY KIND IN THIS POST. YOU WILL SEE LINKS TO AMAZON, BUT I AM NOT AN AMAZON AFFILIATE AND WILL NOT MAKE A DIME WHEN YOU CLICK TO PURCHASE ANY THESE BOOKS, NOR WAS I COMPENSATED FOR POSTING THIS. THE BOOKS LISTED AS MY FAVORITES ARE NOT IN ANY PARTICULAR ORDER.
As we approach the end of the year, it is the time that many of us decide to take better control of our lives and that usually begins with taking better care of our health. The first book I am featuring doesn't pertain to cats at all but is a MOST IMPORTANT BOOK for taking control of our health, which will help us to live a better life and that is why I have decided to add it to my list of favorites of 2018! It is written by Dr. Phoebe Chi, MD who is a public health physician specializing
in health education and disease prevention and management. She also has her own blog and is the pet mom of a darling cat and dog!
"Born in the Eastern Hemisphere. Raised in Texas.
Lovingly nicknamed “PuppyDoc” by her peers.
Being Empowered for a Healthy Heart: A personal guide to
taking control of your health while living with chronic conditions
"Living with a chronic illness can feel like a constant
battle.Conditions such as high blood pressure, heart disease, diabetes,
COPD, and depression not only require vigilant
management, but they can negatively affect your day-to-day functioning and
deprive you of the quality of life you deserve.
This book is designed to equip you with the tools you need to overcome
the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while
effectively managing and reversing the diseases that cause them. By
encouraging you to create personal healthy living goals and then providing
valuable tools to help you achieve them, this guide will give you the
confidence you need to take control of your health."
"Be inspired and revitalized as Dr. Chi takes you on a journey of
self-discovery and empowerment through a combination of essential
health information and original poetry —a unique fusion that will both
strengthen the body and touch the soul."
"In this book, Dr. Chi guides you to become empowered in the self-management of
your chronic conditions, with each chapter containing practical
exercises and personal health trackers to help you better monitor and
manage your symptoms and conditions."
A PARTIAL LIST OF COVERED TOPICS:
Getting the most out of your healthcare visits
Taking and managing medications
Heart-healthy eating
The low-sodium diet
Exercising with heart conditions
High blood pressure
Type 2 Diabetes
Chronic pain
Stress management
Relaxation techniques
Fighting fatigue
Insomnia and sleeping problems
Urinary incontinence
Staying healthy during the holidays
Depression and anxiety
How to stay motivated
Tobacco and smoking cessation
COLORING BOOKS
A great way to combat holiday stress or anytime stress is through coloring! Below you will find our favorites of 2018.
"Color Your World" with Cat Coloring Books
by L.A. Vocelle
To purchase each of the books
that I am listing here
click on their respective title
HEART-WARMING
CAT BOOKS
To purchase each of the books
that I am listing here
click on their respective title
"True Tales of Love,
Laughter, and Living
with Five Felines"
"Homer, the world-renowned Blind Wonder Cat, returns this holiday
season with an ins-purr-ational
tale filled with holiday cheer!
Fifteen
years earlier, doctors had warned that Homer—a tiny, sightless kitten—was
unlikely to survive and probably wouldn’t have much of a life even if he
did. Miraculously and against all the odds, however, Homer grew into a
feline dynamo who scaled seven-foot bookcases with ease, saved his human mom’s
life when he chased a late-night burglar from their apartment, and rose to
global fame—paving the way for other special-needs animals once considered
“unadoptable.”
Now,
only two weeks before Christmas, with doctors once again decreeing that Homer
didn’t have much time—that he wouldn’t even make it to Christmas Eve—Homer
showed everyone that he still had one more miracle left in him. The heroic
blind cat proved again, once and for all, that hope and love aren’t things you
see with your eyes. You see them with your heart.
Humorous
and heartwarming, Homer
and the Holiday Miracle will leave you filled with the true
spirit of the season. It’s the ideal stocking-stuffer for the cat lover on
your list—and the perfect holiday treat for yourself. Read and rejoice!"
CAT HUMOR
To purchase, click on the book title
CAT ART
To purchase, click on the book title
There you have it! I hope you will consider adding these books to your holiday gift list, better yet, purchase these for yourself!! Look for our list of our favorite products for cats and their humans on December 3rd!